Specialty Classes
The Yates Field House offers a variety of Specialty classes each semester. Check out the classes that are offered for Fall 2009!
Masala Bhangra Workout® Master Class // Yoga Inversions
Masala Bhangra Workout Master Class
Friday, November 6, 2009 7:00- 9:00pm Yates Field House Dance and Exercise room.
Join Creator Sarina Jain!!
The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels. It is a certified fitness program up backed up by the fitness boards, and devised by Sarina Jain, the "Jane Fonda of India."
Cost is: $20.00 for GU Students; $25.00 for Non-student members, $35.00 for Non-members.
Registration is September 1- November 5, 2009.
There are a limited number of spaces available so please register early. This class will fill up!! Advanced Registration is required.
To Register either stop by the Yates Field House Main office or Call 202.687.2400 Monday- Friday 9:00am- 7:00pm.
Click link for Directions and Parking info.
For more information about the Masala Bhangra Workout please visit www.masaladance.com
Are you ready to go heels over head?
Inversions can benefit the body and mind. They stimulate the circulatory, immune, and endocrine systems while increasing concetration and confidence.
Whether you have a seasoned headstand or have never inverted before, this workshop will deepen your understanding of postures like handstand, forearmstand, headstand, and shoulderstand.
All levels, from beginning to advanced, are welcome to join us and go upside down!
Date: Sunday, December 6, 2009
Time: 10:00am- 12:00pm
Instructor: Brandice Rogers, RYT-500
Location: Yates Field House, Dance and Exercise Room
Cost: No Charge for Fall 2009 Unlimited Group Fitness pass Holders
$15 for student members; $25 for non-student members; $35 for non-members
Register: November 9- December 5
Yates Field House Main Office 202.687.2400
Monday-Friday 9:00am-7:00pm Saturday and Sunday 9:00am-1:00pm
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Fitness Floor
Fri: 6:00am - 10:00pm
