Specialty Classes
The Yates Field House offers a variety of Specialty classes each semester. Check out the classes that are offered for Fall 2009
Yoga Inversions// Stress Free Yoga
Are you ready to go heels over head?
Inversions can benefit the body and mind. They stimulate the circulatory, immune, and endocrine systems while increasing concetration and confidence.
Whether you have a seasoned headstand or have never inverted before, this workshop will deepen your understanding of postures like handstand, forearmstand, headstand, and shoulderstand.
All levels, from beginning to advanced, are welcome to join us and go upside down!
Date: Sunday, December 6, 2009
Time: 10:00am- 12:00pm
Instructor: Brandice Rogers, RYT-500
Location: Yates Field House, Dance and Exercise Room
Cost: No Charge for Fall 2009 Unlimited Group Fitness pass Holders
$15 for student members; $25 for non-student members; $35 for non-members
Register: November 9- December 5
Yates Field House Main Office 202.687.2400
Monday-Friday 9:00am-7:00pm Saturday and Sunday 9:00am-1:00pm
Are you STRESSED OUT? TENSE? Take a break from it all and relax.
Join YogaWorks-certified teacher Brandice Rogers for a bliss-inducing, stress-free yoga practice.
Slow down...
Breathe...
Melt into your space of comfort and ease.
This workshop welcomes all levels of yoga practitioners, beginner through advanced.
Date: Sunday, December 13, 2009
Time: 10:00am- 12:00pm
Instructor: Brandice Rogers, RYT-500
Location: Yates Field House, Dance and Exercise Room
Cost: FREE (Non-members of Yates Field House will have to pay a $10 guest fee to enter building.)
Register: Not Required
Quick Links
Hours of Operation
Fitness Floor
Fri: 6:00am - 10:00pm
